
25minutes
595Calories
19gProtein
1serving
Tinned tomatoes, garlic, olive oil, basil. Twenty minutes of simmering, and the sauce beats anything from a jar.
Ingredients
Forserving
- 90 gSpaghetti, dry weight
- 250 gTinned tomatoes
- 15 gOlive oil (1.5 tbsp)
- 20 gParmesan, grated
- Garlic, basil, salt, pepper, a pinch of sugar
How to make it
- Soften the sliced garlic in the oil over low heat for two minutes, without browning it.
- Add the tomatoes, crush them with the spoon, add salt and sugar, and simmer uncovered for 20 minutes until the sauce is thick.
- Cook the spaghetti in salted water, a minute less than the packet says. Keep a cup of the cooking water.
- Pasta into the sauce, a splash of the water, toss for a minute. Basil and Parmesan over the top.
One tip
The pasta water is the ingredient nobody writes down. The starch in it binds sauce and pasta together.
Nutrition per serving
| Calories | 595 |
|---|---|
| Protein | 19 g |
| Fat | 23 g |
| Carbs | 79 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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