5minutes
259Calories
13gProtein
1serving
Stoning them is the only work. With a cherry stoner you are through in two minutes, everyone else takes a knife and a spoon.
Ingredients
Forserving
- 150 gSweet cherries, pitted
- 150 gPlain yoghurt
- 100 mlMilk
- 5 gHoney (1 tsp)
- Mint, ice cubes
How to make it
- Blend the cherries with the yoghurt, milk and honey, serve with ice and mint.
One tip
Frozen cherries work just as well and come already stoned.
Nutrition per serving
| Calories | 259 |
|---|---|
| Protein | 13 g |
| Fat | 4 g |
| Carbs | 44 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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