Name: Rote-Bete-Apfel-Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion
Ingredients: 100 g Rote Bete, roh; 150 g Apfel (1 Stück); 50 g Karotte; 100 g Orange (1 Stück); 5 g Ingwer; 100 ml Wasser, Eiswürfel

Recipes Shakes & Smoothies

10minutes

211Calories

3gProtein

1serving

Shakes & Smoothies anyone can vegan low calorie under 15 minutes no cooking

Raw beetroot in the blender is earthy and sweet at once. Apple and orange take the weight off it, and the ginger keeps it awake.

Ingredients

Forserving

100 gBeetroot, raw
150 gApple (1 piece)
50 gCarrot
100 gOrange (1 piece)
5 gGinger
100 ml water, ice cubes

How to make it

Peel and dice the beetroot, apple and carrot, and segment the orange.
Blend fine with the ginger and water, push through a sieve, serve over ice.

One tip

Gloves while peeling. Beetroot stains everything it touches.

Nutrition per serving

Calories	211
Protein	3 g
Fat	1 g
Carbs	48 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.