Name: Tofu-Wok mit Erdnusssauce
Prep time: 20 min
Total time: 20 min
Yield: 1 Portion
Ingredients: 200 g Tofu, fest; 100 g Brokkoli; 80 g Paprika; 60 g Karotte; 25 g Erdnussmus (1 EL); 20 g Sojasauce; 10 g Limette; 10 g Rapsöl (1 EL); 70 g Reis, roh; Ingwer, Knoblauch, Chili

Recipes Mains

20minutes

774Calories

34gProtein

1serving

Mains Weight gain vegan high protein Asian

Peanut butter, soy sauce and lime make a sauce in one minute that clings to everything. The tofu is fried crisp first, and the vegetables keep their bite.

Ingredients

Forserving

200 gTofu, firm
100 gBroccoli
80 gPeppers
60 gCarrot
25 gPeanut butter (1 tbsp)
20 gSoy sauce
10 gLime
10 gCanola oil (1 tbsp)
70 gRice, raw
Ginger, garlic, chilli

How to make it

Cook the rice. Whisk the peanut butter, soy sauce, lime juice, chilli and three tablespoons of water into a sauce.
Fry the diced tofu golden all over in the hot oil, take it out.
Fry the broccoli, pepper and carrot with the ginger and garlic over high heat for four minutes.
Tofu back in, sauce over it, toss for a minute, serve with the rice.

One tip

The sauce thickens fast. If it stiffens, add a splash of water.

Nutrition per serving

Calories	774
Protein	34 g
Fat	33 g
Carbs	86 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.