140minutes, 120 of them waiting
355Calories
58gProtein
2servings
Tikka means piece: cubes of chicken that sit in yoghurt with paprika, cumin and garam masala until they are red and tender. On the grill they take dark edges as if from a tandoor.
Ingredients
Forservings
- 400 gChicken breast
- 150 gGreek yoghurt, for the marinade
- 100 gGreek yoghurt, for the dip
- 80 gRed onion
- 10 gCanola oil (1 tbsp)
- 20 gLemon juice (1 tbsp)
- Ginger, garlic, peppers, cumin, garam masala, turmeric, chilli, mint, salt
How to make it
- Marinate the diced chicken in the yoghurt, lemon, ginger, garlic and spices for two hours.
- Thread it on skewers, brush with oil, cook on the grill or in a griddle pan for ten minutes, turning often.
- Stir the yoghurt with the mint and salt and serve with onion rings and lemon.
One tip
Marinated overnight is better. The yoghurt works with time.
Nutrition per serving
| Calories | 355 |
|---|---|
| Protein | 58 g |
| Fat | 9 g |
| Carbs | 9 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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