
70minutes, 40 of them waiting
673Calories
34gProtein
2servings
Karnıyarık means split belly: the aubergine is fried, opened lengthways and filled with mince, then finished in the oven. A Turkish Sunday dinner.
Ingredients
Forservings
- 600 gAubergines (2 piece)
- 250 gMinced beef
- 100 gOnion
- 200 gTomatoes
- 60 gPointed peppers
- 20 gTomato purée (1 tbsp)
- 30 gOlive oil (3 tbsp)
- 100 gRice, raw
- Garlic, parsley, paprika, salt, pepper
How to make it
- Peel the aubergines in stripes, fry them soft all over in the oil, cut them open lengthways, set them in a dish.
- Fry the mince crumbly with the onion and garlic, add half the tomatoes diced, the tomato purée, paprika and parsley, then season.
- Fill the aubergines with the mince, the rest of the tomato slices and the peppers on top, a cup of water into the dish.
- Bake at 190 degrees for forty minutes and serve with rice.
One tip
Let the aubergines go properly soft as they fry. Then they open like a pocket.
Nutrition per serving
| Calories | 673 |
|---|---|
| Protein | 34 g |
| Fat | 29 g |
| Carbs | 70 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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