55minutes, 30 of them waiting
781Calories
61gProtein
2servings
Nuggets from whole chicken breast instead of paste, and from the oven instead of the fryer. They look like the original and are what the original wants to be.
Ingredients
Forservings
- 400 gChicken breast
- 30 gPlain flour (2 tbsp)
- 100 gEggs (2 piece)
- 80 gwhite breadcrumbs (panko)
- 400 gPotatoes
- 35 gCanola oil
- 40 gKetchup (2 tbsp)
- Paprika, salt, pepper
How to make it
- Cut the potatoes into sticks and bake them with two thirds of the oil and salt at 220 degrees for thirty minutes.
- Salt the chicken pieces, coat them in flour, egg and breadcrumbs mixed with paprika, drizzle with the rest of the oil.
- Onto the tray for the last fifteen minutes, turning once. Serve with ketchup.
One tip
Toast the breadcrumbs briefly in a pan first and they turn golden in the oven.
Nutrition per serving
| Calories | 781 |
|---|---|
| Protein | 61 g |
| Fat | 28 g |
| Carbs | 72 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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