Name: Risotto mit Hähnchen und Erbsen
Prep time: 35 min
Total time: 35 min
Yield: 2 Portionen
Ingredients: 160 g Risottoreis; 300 g Hähnchenbrust; 150 g Erbsen; 80 g Karotte; 80 g Zwiebel; 100 ml Weißwein; 700 ml Hühnerbrühe; 40 g Parmesan, gerieben; 20 g Butter; 10 g Olivenöl (1 EL); Petersilie, Salz, Pfeffer

Recipes Mains

35minutes

766Calories

52gProtein

2servings

Mains Weight gain Muscle some experience high protein Mediterranean

Risotto is not a hard dish, only one you stay with: stock by the ladle, stir, wait, more stock. After twenty minutes the rice is creamy and still has bite.

Ingredients

Forservings

160 gRisotto rice
300 gChicken breast
150 gPeas
80 gCarrot
80 gOnion
100 mlWhite wine
700 mlChicken stock
40 gParmesan, grated
20 gButter
10 gOlive oil (1 tbsp)
Parsley, salt, pepper

How to make it

Fry the diced chicken in the oil and take it out. Soften the finely diced onion and carrot in half the butter, add the rice, stir until glassy.
Deglaze with the wine, then add hot stock by the ladle, stirring until it is absorbed, twenty minutes.
Add the chicken and peas for the last five minutes, stir in the rest of the butter and the Parmesan, serve with parsley.

One tip

The risotto should flow slowly on the plate. A splash of stock at the end if it is too firm.

Nutrition per serving

Calories	766
Protein	52 g
Fat	23 g
Carbs	87 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.