50minutes, 30 of them waiting
656Calories
65gProtein
1serving
A steak needs a hot pan, salt and rest. The asparagus fries in the same pan, the potato comes from the oven, and the soured cream replaces the sauce.
Ingredients
Forserving
- 250 gBeef steak (1 piece)
- 250 gGreen asparagus
- 150 gPotato (1 piece)
- 15 gButter
- 30 gSoured cream (2 tbsp)
- Rosemary, garlic, chives, salt, pepper
How to make it
- Bake the potato at 200 degrees for thirty minutes.
- Pat the steak dry, salt it, fry it in a very hot pan for three minutes a side, add the butter, rosemary and garlic and spoon it over, rest for five minutes.
- Fry the asparagus in the pan fat for five minutes. Stir the soured cream with the chives and arrange everything.
One tip
The rest is the most important step. Cut without resting, the juice runs onto the plate.
Nutrition per serving
| Calories | 656 |
|---|---|
| Protein | 65 g |
| Fat | 27 g |
| Carbs | 37 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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