35minutes, 20 of them waiting
665Calories
46gProtein
2servings
Keema is mince curry, in India usually with lamb, here with chicken. It is dry rather than saucy and is picked up with bread. A curry for evenings without time.
Ingredients
Forservings
- 400 gMinced chicken
- 150 gPeas
- 150 gOnions
- 200 gTomatoes
- 20 gCanola oil (2 tbsp)
- 120 gNaan (2 piece)
- Ginger, garlic, garam masala, turmeric, cumin, chilli, coriander, salt
How to make it
- Fry the onions golden in the oil and toast the ginger, garlic and spices with them.
- Add the mince, fry it crumbly, add the diced tomatoes, simmer for fifteen minutes until the liquid is gone.
- Add the peas, five minutes more, salt it, serve with coriander and naan.
One tip
With rice and a fried egg it becomes a different meal, and just as good.
Nutrition per serving
| Calories | 665 |
|---|---|
| Protein | 46 g |
| Fat | 30 g |
| Carbs | 52 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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