20minutes
443Calories
47gProtein
2servings
Piccata is the fastest way to make chicken breast into something fine: thin, floured, briefly fried, then a sauce from the pan with lemon, wine and capers. Sharp, salty, buttery.
Ingredients
Forservings
- 400 gChicken breast (2 piece)
- 30 gPlain flour (2 tbsp)
- 30 gButter
- 10 gOlive oil (1 tbsp)
- 80 mlWhite wine
- 100 mlChicken stock
- 40 gLemon, juice and slices (1 piece)
- 20 gCapers (2 tbsp)
- Parsley, salt, pepper
How to make it
- Halve the chicken lengthways, flatten it, salt and pepper it, turn it in flour.
- Fry in the oil with half the butter for three minutes a side and take it out.
- Reduce the wine, stock, lemon juice and capers in the pan, stir in the rest of the butter, chicken back in, serve with lemon slices and parsley.
One tip
Anything that takes up sauce works alongside: pasta, rice, bread.
Nutrition per serving
| Calories | 443 |
|---|---|
| Protein | 47 g |
| Fat | 21 g |
| Carbs | 15 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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