Name: Mapo Tofu
Prep time: 20 min
Total time: 20 min
Yield: 2 Portionen
Ingredients: 400 g Tofu; 150 g Schweinehack; 30 g Sojasauce (2 EL); 30 g scharfe Chilisauce (2 EL); 15 g Miso (1 EL); 40 g Frühlingszwiebel; 10 g Speisestärke (2 TL); 15 g Rapsöl (1 EL); 200 ml Hühnerbrühe; 140 g Reis, roh; Szechuanpfeffer, Ingwer, Knoblauch

Recipes Mains

20minutes

750Calories

39gProtein

2servings

Mains Weight gain Muscle high protein Asian

Mapo tofu comes from Sichuan, which means hot and numbing at once. The Sichuan pepper tingles, the chilli sauce burns, the soft tofu calms it. On rice, with a spoon.

Ingredients

Forservings

400 gTofu
150 gMinced pork
30 gSoy sauce (2 tbsp)
30 gHot chilli sauce (2 tbsp)
15 gMiso (1 tbsp)
40 gSpring onion
10 gCornflour (2 tsp)
15 gCanola oil (1 tbsp)
200 mlChicken stock
140 gRice, raw
Sichuan pepper, ginger, garlic

How to make it

Cook the rice. Let the diced tofu stand in salted water for three minutes and drain it.
Fry the mince crumbly in the oil, add the ginger, garlic, chilli sauce and miso and toast for a minute.
Add the stock and soy sauce, lay in the tofu, simmer for five minutes, thicken with the slaked cornflour.
Ground Sichuan pepper and spring onion over the top, serve on the rice.

One tip

The salted water bath firms the tofu so it does not fall apart in the sauce.

Nutrition per serving

Calories	750
Protein	39 g
Fat	33 g
Carbs	74 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.

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