55minutes, 30 of them waiting
750Calories
47gProtein
2servings
Kefta is seasoned mince shaped around a skewer and grilled. The mix of beef and lamb is Moroccan, the herbs keep it fresh and the yoghurt cools it.
Ingredients
Forservings
- 200 gMinced beef
- 200 gMinced lamb
- 100 gOnion
- 15 gOlive oil (1 tbsp)
- 120 gPitta bread (2 piece)
- 150 gPlain yoghurt
- Parsley, mint, cumin, coriander, peppers, cinnamon, garlic, salt, pepper
How to make it
- Knead the mince thoroughly with the finely grated onion, herbs, spices, salt and pepper and chill for thirty minutes.
- Shape it around skewers, brush with oil, cook on the grill or in a griddle pan for eight minutes, turning.
- Stir the yoghurt with the mint, garlic and salt and serve with pita.
One tip
Grate the onion, do not chop it. Grated it binds, chopped it makes the skewer fall apart.
Nutrition per serving
| Calories | 750 |
|---|---|
| Protein | 47 g |
| Fat | 43 g |
| Carbs | 43 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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