60minutes, 45 of them waiting
657Calories
55gProtein
2servings
The wings turn crisp in a dry oven first, then get tossed in the reduced glaze. That keeps the skin crackling and makes the sauce cling instead of boiling away.
Ingredients
Forservings
- 600 gChicken wings (12 piece)
- 40 gSoy sauce (3 tbsp)
- 30 gHoney (2 tbsp)
- 10 gVinegar (2 tsp)
- 5 gCornflour (1 tsp)
- 10 gSesame seeds (2 tsp)
- Ginger, garlic, spring onion, chilli, salt
How to make it
- Pat the wings dry, salt them, bake on a rack at 220 degrees for forty minutes until the skin is crisp.
- Bring the soy sauce, honey, vinegar, ginger, garlic and chilli to the boil and thicken with the slaked cornflour.
- Turn the wings in the glaze and serve with sesame and spring onion.
One tip
On a rack rather than the tray, so they crisp all the way round.
Nutrition per serving
| Calories | 657 |
|---|---|
| Protein | 55 g |
| Fat | 41 g |
| Carbs | 17 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Tuna steak in a sesame crust
Mussels in white wine and cream
Oven-baked fish and chips