20minutes, 10 of them waiting
356Calories
50gProtein
1serving
Prawns need two minutes a side and nothing else. Fry them longer and you get rubber. With bread or salad it is a dinner that is almost pure protein.
Ingredients
Forserving
- 250 gPrawns, in the shell
- 15 gOlive oil (1 tbsp)
- 20 gLemon (½ piece)
- Garlic, smoked paprika, parsley, salt, chilli
How to make it
- Toss the prawns with the oil, garlic, paprika, chilli and salt and leave them for ten minutes.
- Grill or fry for two minutes a side, until they are pink and curled.
- Serve with lemon and parsley.
One tip
Grilled in their shells they stay juicier. Peel them at the table.
Nutrition per serving
| Calories | 356 |
|---|---|
| Protein | 50 g |
| Fat | 16 g |
| Carbs | 2 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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