20minutes
668Calories
50gProtein
1serving
The wok dish every delivery place has, and it turns out better at home: the meat is marinated with cornflour and soy sauce so it stays tender, and the broccoli stays green.
Ingredients
Forserving
- 160 gBeef in fine strips
- 200 gBroccoli
- 20 gSoy sauce
- 5 gCornflour (1 tsp)
- 10 gSesame oil (2 tsp)
- 70 gRice, raw
- 5 gSesame seeds (1 tsp)
- Ginger, garlic, a pinch of sugar
How to make it
- Cook the rice. Mix the meat with half the soy sauce and the cornflour.
- Blanch the broccoli florets in salted water for two minutes and drain.
- Get the oil in the wok very hot, sear the meat for one minute, take it out.
- Fry the ginger and garlic briefly, add the broccoli, the meat, the rest of the soy sauce, the sugar and a splash of water, toss for a minute, sesame over the top.
One tip
The cornflour on the meat thickens the sauce at the end. So no flour, no cream, nothing.
Nutrition per serving
| Calories | 668 |
|---|---|
| Protein | 50 g |
| Fat | 18 g |
| Carbs | 75 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Chicken and mushroom wok with broccoli and pepper
Beef fillet with green beans and peppercorn cream
Tofu wok with peanut sauce