20minutes
408Calories
49gProtein
1serving
Plenty of vegetables, plenty of protein, one pan. The chicken goes in first and comes back out, the vegetables fry in peace, and at the end everything meets in the sauce.
Ingredients
Forserving
- 180 gChicken breast
- 120 gMushrooms
- 100 gBroccoli
- 80 gPeppers
- 20 gSoy sauce
- 10 gCanola oil (1 tbsp)
- 5 gHoney (1 tsp)
- Ginger, garlic, sesame seeds
How to make it
- Fry the chicken strips in the hot oil for three minutes, take them out.
- Brown the quartered mushrooms over high heat, add the broccoli and pepper, three minutes more.
- Add the ginger and garlic, chicken back in, soy sauce and honey over it, toss for a minute.
One tip
With rice, or without rice as a low-carb dinner with more broccoli.
Nutrition per serving
| Calories | 408 |
|---|---|
| Protein | 49 g |
| Fat | 15 g |
| Carbs | 20 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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