45minutes, 20 of them waiting
810Calories
59gProtein
2servings
On the coast of Bahia moqueca is cooked in clay pots: fish and prawns poaching in coconut milk, tomatoes and peppers. Coriander and lime at the end, rice beside it.
Ingredients
Forservings
- 400 gCod fillet
- 150 gPrawns
- 200 gPeppers, red and yellow
- 200 gTomatoes
- 100 gOnion
- 200 mlCoconut milk
- 20 gLime juice (1 tbsp)
- 20 gOlive oil (2 tbsp)
- 120 gRice, raw
- Garlic, paprika, coriander, chilli, salt
How to make it
- Cook the rice. Marinate the fish pieces and prawns in the lime, garlic and salt for ten minutes.
- Soften the onion, peppers and tomatoes in rings and slices in the oil for five minutes and add the paprika.
- Lay the fish and prawns on top, pour in the coconut milk, cover and let it stand for ten minutes without stirring.
- Serve with coriander, chilli and the rice.
One tip
Palm oil makes a real moqueca orange. Without it, it tastes the same, only paler.
Nutrition per serving
| Calories | 810 |
|---|---|
| Protein | 59 g |
| Fat | 34 g |
| Carbs | 66 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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