20minutes
497Calories
36gProtein
1serving
A low-carb dinner that leaves no gap: the salmon brings the fat and the protein, the vegetables bring the volume. Steamed, so they keep their colour.
Ingredients
Forserving
- 150 gSalmon fillet
- 100 gBroccoli
- 100 gCauliflower
- 80 gCarrots
- 10 gOlive oil (1 tbsp)
- Salt, pepper, lemon, dill
How to make it
- Break the broccoli and cauliflower into florets, slice the carrots. Steam them in a pot with a little water and a lid for eight minutes.
- Salt the salmon and fry it in oil for four minutes skin side down, two minutes on the other side.
- Vegetables on the plate, salmon on top, lemon, pepper and dill over it.
One tip
The vegetables are done when a fork goes into the cauliflower but the broccoli is still green.
Nutrition per serving
| Calories | 497 |
|---|---|
| Protein | 36 g |
| Fat | 31 g |
| Carbs | 19 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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