15minutes
383Calories
40gProtein
1serving
Courgette through a spiraliser, prawns with garlic into the pan, Parmesan over the top. It is not pasta, and it does not want to be.
Ingredients
Forserving
- 150 gPrawns, peeled
- 300 gCourgette (2 piece)
- 100 gTomatoes
- 20 gParmesan, grated
- 10 gOlive oil (1 tbsp)
- Garlic, chilli flakes, lemon, salt, pepper
How to make it
- Cut the courgette into ribbons with a spiraliser or a peeler.
- Fry the prawns with garlic and chilli in the oil for two minutes a side, then take them out.
- Courgette and halved tomatoes into the same pan, toss for two minutes, no longer.
- Prawns back in, then lemon, salt, pepper and Parmesan.
One tip
Two minutes for the courgette, not a third. Any longer and it sits in a puddle.
Nutrition per serving
| Calories | 383 |
|---|---|
| Protein | 40 g |
| Fat | 17 g |
| Carbs | 16 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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