Chicken breast in a honey soy glaze

Ingredients

• 180 gChicken breast
• 20 gSoy sauce (1.5 tbsp)
• 10 gHoney (2 tsp)
• 10 gSesame oil (2 tsp)
• Garlic, ginger, sesame seeds, spring onion
• 75 gRice, raw
• 40 gPeas, frozen

How to make it

1. Cut the chicken breast in half horizontally so you have two thin pieces.
2. Fry them in the sesame oil for three to four minutes a side.
3. Add the soy sauce, honey, garlic and ginger and toss for a minute until the sauce clings to the meat.
4. Slice it, then sesame and spring onion over the top. Rice or salad goes well with it.
5. Cook the rice, adding the peas for the last three minutes. Chicken on top.

One tip

Halving it is the trick. A thick breast is dry outside before it is cooked inside.

Nutrition per serving

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.