20minutes, 15 of them waiting
492Calories
42gProtein
1serving
The dinner where the oven does the work. Salmon and asparagus on one tray, oil, salt, lemon, and it is done in a quarter of an hour.
Ingredients
Forserving
- 150 gSalmon fillet
- 250 gGreen asparagus
- 10 gOlive oil (1 tbsp)
- Salt, pepper, lemon, garlic
- 60 gGreek yoghurt, 0% fat
How to make it
- Oven to 200 degrees fan. Snap the bottom third off the asparagus.
- Asparagus and salmon on a tray, with oil, salt, pepper and chopped garlic, lemon slices on the salmon.
- Roast for 12 to 15 minutes, until the salmon flakes with a fork.
- Stir the yoghurt with a little lemon and salt and serve as a dip.
One tip
Thick salmon needs 15 minutes, thin salmon 12. Take it out a minute early rather than late, it carries on cooking on the tray.
Nutrition per serving
| Calories | 492 |
|---|---|
| Protein | 42 g |
| Fat | 31 g |
| Carbs | 12 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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