65minutes, 50 of them waiting
272Calories
29gProtein
4servings
The meatloaf for people watching the fat: turkey instead of pork, oats instead of a bread roll. Sliced cold it is the best sandwich filling of the week.
Ingredients
Forservings
- 500 gMinced turkey
- 60 gEgg (1 piece)
- 50 gRolled oats
- 80 gOnion
- 15 gMustard (1 tbsp)
- 30 gTomato purée (2 tbsp)
- Paprika, thyme, garlic, salt, pepper
How to make it
- Oven to 180 degrees. Finely dice the onion.
- Knead the mince with the egg, oats, onion, mustard, half the tomato purée, the spices, salt and pepper.
- Shape into a loaf, set it on a lined tray, brush with the rest of the tomato purée.
- Bake for 50 minutes, rest for ten minutes, then slice.
One tip
Mash and peas alongside, or cold with mustard on bread the next day.
Nutrition per serving
| Calories | 272 |
|---|---|
| Protein | 29 g |
| Fat | 12 g |
| Carbs | 12 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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