20minutes
700Calories
40gProtein
1serving
Green asparagus needs no peeling and five minutes in the pan. The salmon fries beside it, and the rice cooks itself.
Ingredients
Forserving
- 150 gSalmon fillet
- 70 gRice, dry weight
- 200 gGreen asparagus
- 10 gOlive oil (1 tbsp)
- Salt, pepper, lemon
How to make it
- Cook the rice. Snap the bottom third off the asparagus.
- Salt the salmon and fry it in oil skin side down for four minutes, then turn it.
- Lay the asparagus in and fry it for three to four minutes, turning once. Season with salt.
- Serve with the rice, pepper and lemon over the top.
One tip
Green asparagus is ready when it bends but does not droop.
Nutrition per serving
| Calories | 700 |
|---|---|
| Protein | 40 g |
| Fat | 33 g |
| Carbs | 61 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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