Name: Beef Stroganoff
Prep time: 30 min
Total time: 30 min
Yield: 2 Portionen
Ingredients: 400 g Rindfleisch, dünne Streifen; 300 g Champignons; 100 g Zwiebel; 150 g Sauerrahm; 10 g Senf (2 TL); 10 g Tomatenmark (2 TL); 150 ml Rinderbrühe; 20 g Butter; 10 g Weizenmehl (2 TL); 150 g Eiernudeln; Paprikapulver, Petersilie, Salz, Pfeffer

Recipes Mains

30minutes

848Calories

67gProtein

2servings

Mains Weight gain Muscle high protein

A Russian dish with a French name that conquered the world in the fifties. The meat is fried only briefly, and the sauce of mushrooms, mustard and soured cream does the rest.

Ingredients

Forservings

400 gBeef, thin strips
300 gMushrooms
100 gOnion
150 gSoured cream
10 gMustard (2 tsp)
10 gTomato purée (2 tsp)
150 mlBeef stock
20 gButter
10 gPlain flour (2 tsp)
150 gEgg noodles
Paprika, parsley, salt, pepper

How to make it

Cook the noodles. Sear the meat in half the butter in two batches for one minute each and take it out.
Fry the mushrooms and onion brown in the rest of the butter, stir in the flour, tomato purée and paprika, deglaze with the stock.
Stir in the mustard and soured cream, meat back in, only heat it through without boiling. Serve with parsley on the noodles.

One tip

If the sauce boils after the soured cream, it splits. Low heat, short time.

Nutrition per serving

Calories	848
Protein	67 g
Fat	33 g
Carbs	72 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.