35minutes, 20 of them waiting
475Calories
41gProtein
1serving
The fish dish for everyone who has never cooked fish: the cod bakes under lemon slices, the potatoes boil alongside. No turning, no burning.
Ingredients
Forserving
- 200 gCod fillet
- 250 gPotatoes
- 15 gButter
- 30 gLemon (½ piece)
- Parsley, salt, pepper
How to make it
- Peel the potatoes and boil them in salted water for 20 minutes.
- Oven to 180 degrees. Salt and pepper the fish, lay it in a dish, flecks of butter and lemon slices on top.
- Bake for 15 minutes, until the flesh is white and opaque.
- Serve with the potatoes and parsley, spooning the buttery juices from the dish over the top.
One tip
The fish is done when it flakes with a fork. Better a minute early than a minute late.
Nutrition per serving
| Calories | 475 |
|---|---|
| Protein | 41 g |
| Fat | 14 g |
| Carbs | 47 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Roast sea bass with orange and rosemary
Grilled trout with lemon
Dal tadka