25minutes, 15 of them waiting
486Calories
50gProtein
1serving
Trout is the fish you get gutted at the counter and that is cooked in a quarter of an hour. Lemon and dill in the cavity is all it needs.
Ingredients
Forserving
- 250 gwhole trout, cleaned (about 350 g) (1 piece)
- 15 gOlive oil (1 tbsp)
- 30 gLemon (½ piece)
- Dill, parsley, garlic, salt, pepper
How to make it
- Pat the trout dry, salt it inside and out, fill the cavity with lemon slices, dill and garlic, rub it with oil.
- Cook on a hot grill or in a pan for six to seven minutes a side, turning only once.
- Serve with lemon and parsley.
One tip
The skin lifts off the grill by itself once it is crisp. Turn too early and you tear it off.
Nutrition per serving
| Calories | 486 |
|---|---|
| Protein | 50 g |
| Fat | 31 g |
| Carbs | 3 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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