25minutes
552Calories
54gProtein
1serving
The sauce is built in the pan the chicken was fried in: the mushrooms take up what stuck to the base, and stock and cream bind it. Potatoes, rice or bread alongside.
Ingredients
Forserving
- 200 gChicken breast
- 150 gMushrooms
- 100 mlCream
- 100 mlChicken stock
- 40 gOnion
- 10 gButter
- Garlic, thyme, parsley, salt, pepper
How to make it
- Salt and pepper the chicken and fry it golden in the butter for four minutes a side, then take it out.
- Fry the sliced mushrooms in the same pan until they colour, then add the onion and garlic.
- Deglaze with the stock, scrape the base clean, add the cream and thyme and reduce for five minutes.
- Chicken back into the sauce for five minutes, parsley over the top.
One tip
Do not salt the mushrooms too early or they draw water and never fry.
Nutrition per serving
| Calories | 552 |
|---|---|
| Protein | 54 g |
| Fat | 32 g |
| Carbs | 13 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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