
20minutes
754Calories
55gProtein
1serving
One pan, high heat, everything in one after the other. Udon are thick wheat noodles that take up the sauce without going soft.
Ingredients
Forserving
- 100 gUdon noodles, dried
- 150 gBeef in strips
- 100 gPeppers
- 40 gSpring onion
- 20 gSoy sauce
- 10 gSesame oil (2 tsp)
- 5 gSesame seeds (1 tsp)
- Ginger, garlic, a pinch of sugar, chilli
- 80 gBroccoli
How to make it
- Cook the noodles as the packet says, drain and rinse them cold.
- Get the sesame oil very hot in the pan, sear the beef for a minute, take it out.
- Fry the peppers, ginger and garlic for two minutes.
- Add the noodles, beef, soy sauce, sugar and chilli, toss for a minute, spring onion and sesame over the top.
- Broccoli florets into the pan with the peppers.
One tip
Cut the meat into thin strips across the grain and it stays tender after a minute.
Nutrition per serving
| Calories | 754 |
|---|---|
| Protein | 55 g |
| Fat | 19 g |
| Carbs | 91 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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