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Beef udon pan

Thick wheat noodles, beef strips, peppers, soy sauce, sesame

RecipesMains

Beef udon pan
20minutes
754Calories
55gProtein
1serving

One pan, high heat, everything in one after the other. Udon are thick wheat noodles that take up the sauce without going soft.

Ingredients

Forserving
  • 100 gUdon noodles, dried
  • 150 gBeef in strips
  • 100 gPeppers
  • 40 gSpring onion
  • 20 gSoy sauce
  • 10 gSesame oil (2 tsp)
  • 5 gSesame seeds (1 tsp)
  • Ginger, garlic, a pinch of sugar, chilli
  • 80 gBroccoli

How to make it

  1. Cook the noodles as the packet says, drain and rinse them cold.
  2. Get the sesame oil very hot in the pan, sear the beef for a minute, take it out.
  3. Fry the peppers, ginger and garlic for two minutes.
  4. Add the noodles, beef, soy sauce, sugar and chilli, toss for a minute, spring onion and sesame over the top.
  5. Broccoli florets into the pan with the peppers.

One tip

Cut the meat into thin strips across the grain and it stays tender after a minute.

Nutrition per serving

Calories754
Protein55 g
Fat19 g
Carbs91 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

kcal

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.

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