45minutes, 30 of them waiting
484Calories
52gProtein
1serving
Lamb is the meat that needs least: rosemary, garlic, olive oil, a hot pan, three minutes a side. Inside it stays pink, or it turns dry.
Ingredients
Forserving
- 250 glamb chops (about 350 g bone-in) (4 piece)
- 15 gOlive oil (1 tbsp)
- 15 gLemon
- Rosemary, garlic, coarse salt, pepper
How to make it
- Rub the chops with oil, chopped rosemary, garlic and pepper and marinate at room temperature for 30 minutes.
- Get the pan or grill very hot.
- Fry the chops for three minutes a side, and only salt them now.
- Rest for five minutes, serve with lemon.
One tip
Roast potatoes, green beans or a tomato salad go well alongside. Do not skip the resting time.
Nutrition per serving
| Calories | 484 |
|---|---|
| Protein | 52 g |
| Fat | 30 g |
| Carbs | 1 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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