25minutes
647Calories
46gProtein
2servings
Tsukune are the meatballs of the yakitori bar: soft, savoury, with a glossy glaze. In Japan they are dipped in raw egg yolk. Here the glaze is enough.
Ingredients
Forservings
- 400 gMinced chicken
- 40 gSpring onion
- 50 gEgg (1 piece)
- 30 gwhite breadcrumbs
- 40 gSoy sauce (3 tbsp)
- 15 gHoney (1 tbsp)
- 10 gSesame seeds (2 tsp)
- 120 gRice, raw
- Ginger, garlic, salt, pepper
How to make it
- Knead the mince with the spring onion, egg, breadcrumbs, ginger, salt and pepper and shape long balls around skewers.
- Reduce the soy sauce, honey and garlic with two tablespoons of water.
- Cook the skewers in a griddle pan for eight minutes, turning, brushing with the glaze for the last two.
- Serve with sesame and rice.
One tip
The mixture is soft. Shape it with wet hands and firm pressure.
Nutrition per serving
| Calories | 647 |
|---|---|
| Protein | 46 g |
| Fat | 22 g |
| Carbs | 65 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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