Name: Chicken Adobo
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 Portion
Ingredients: 250 g Hähnchenschenkel, mit Knochen; 40 ml Sojasauce; 30 ml Essig; 80 g Reis, roh; 40 g Zwiebel; Knoblauch, Lorbeer, ganze Pfefferkörner, eine Prise Zucker; 60 g rote Paprika

Recipes Mains

55minutes, 40 of them waiting

633Calories

59gProtein

1serving

Mains Muscle high protein Asian

Four things make the sauce: soy sauce, vinegar, garlic, bay. The chicken braises in it until the meat falls off the bone and the sauce turns thick. Rice alongside takes it all up.

Ingredients

Forserving

250 gChicken thighs, bone-in
40 mlSoy sauce
30 mlVinegar
80 gRice, raw
40 gOnion
Garlic, bay leaf, whole peppercorns, a pinch of sugar
60 gRed pepper

How to make it

Put the chicken in a pot with the soy sauce, vinegar, plenty of garlic, bay and peppercorns and marinate for 20 minutes.
Add the onion, bring everything to the boil and braise covered for 30 minutes.
Take the lid off, turn the heat up and reduce the sauce for ten minutes until it thickens and glazes the meat.
Cook the rice and serve with the chicken and the sauce.
Braise the pepper strips along for the last ten minutes.

One tip

Do not stir while the vinegar comes to the boil, or the sauce stays sharp. Only after the first boil.

Nutrition per serving

Calories	633
Protein	59 g
Fat	11 g
Carbs	74 g

Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.

Your daily need

kcal —

2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.