10minutes
398Calories
35gProtein
1serving
Prawns, warm from the pan, on rocket with tomatoes and avocado. A salad that looks like dinner and is done in the time of a break.
Ingredients
Forserving
- 150 gPrawns, peeled
- 60 gRocket
- 150 gTomatoes
- 75 gAvocado (½ piece)
- 10 gOlive oil (1 tbsp)
- Garlic, lemon, salt, pepper, chilli
How to make it
- Rocket on the plate, tomato wedges and sliced avocado on top.
- Pat the prawns dry, salt them, fry in oil with the garlic for two minutes a side.
- Prawns and the pan oil over the salad, then lemon, pepper and chilli.
One tip
The oil from the pan is the dressing. It already carries the garlic and the prawns.
Nutrition per serving
| Calories | 398 |
|---|---|
| Protein | 35 g |
| Fat | 22 g |
| Carbs | 14 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
Beetroot carpaccio with goat cheese
Spinach salad with apple, walnuts and cranberries
Rocket salad with pomegranate, feta and walnuts