115minutes, 90 of them waiting
323Calories
33gProtein
4servings
Goulash soup is goulash with more broth and potatoes, and that makes it a whole meal. An hour and a half of simmering and the meat falls apart on the tongue.
Ingredients
Forservings
- 500 gStewing beef
- 200 gOnions
- 200 gPeppers
- 300 gPotatoes
- 40 gTomato purée (2 tbsp)
- 1000 mlBeef stock
- 20 gCanola oil (2 tbsp)
- Paprika, caraway, marjoram, garlic, salt, pepper
How to make it
- Sear the diced meat hard in the oil in batches and take it out.
- Fry the onions golden in the same pot, toast the tomato purée and paprika briefly, deglaze with the stock.
- Add the meat, caraway, marjoram and garlic and simmer for an hour.
- Add the diced potatoes and peppers, cook thirty minutes more, then season.
One tip
Never leave paprika sitting in hot fat. It turns bitter in seconds.
Nutrition per serving
| Calories | 323 |
|---|---|
| Protein | 33 g |
| Fat | 11 g |
| Carbs | 23 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
—
2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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