15minutes
689Calories
47gProtein
1serving
Green pesto and prawns are a fast pair. The pasta boils, the prawns fry for three minutes, and the pesto only joins at the end.
Ingredients
Forserving
- 90 gSpaghetti, dry weight
- 150 gPrawns, peeled
- 40 gGreen pesto (2 tbsp)
- 100 gCherry tomatoes
- 5 gOlive oil (1 tsp)
- Garlic, lemon, pepper
How to make it
- Cook the spaghetti, keeping a cup of the cooking water.
- Fry the prawns with the garlic in the oil for two minutes a side, adding the halved tomatoes for the last minute.
- Pasta into the pan, pesto and a splash of the water, take it off the heat and toss.
- Lemon and pepper over the top.
One tip
Do not heat pesto. It goes into the pan once the hob is off, otherwise it turns bitter and brown.
Nutrition per serving
| Calories | 689 |
|---|---|
| Protein | 47 g |
| Fat | 22 g |
| Carbs | 75 g |
Calculated from the ingredients, using values per 100 grams from USDA FoodData Central. The calories come from the macronutrients, not from the energy field of the database.
kcal
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2,000 is just a starting point. Work out yours, free, and separately for training days and rest days.
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